Lost Fat
In 2001, in conjunction with Canadian Squash coach Heather Wallace Plyomax became the official plyometric program for the Canadian Junior and Senior Squash. The program went on to help other national and international athlete's get lean, athletic and become the fittest version of themselves.
Lost Fat
Lean Out
In 2003 Plyomax Bootcamp became a research program and was designed to help not just athletes, but everyone, regardless of age and fitness level lose fat, lose weight, get toned, stronger, healthier and become the fittest version of themselves.
Lean Out
Get Strong
In 2010 Plyomax Bootcamp was run in one of Canada’s top gyms with hundreds of participants, with all participants losing weight, getting strong and achieving other amazing results. Since then Plyomax bootcamp has helped hundreds more lose weight, get lean, and become the fittest version of themselves.
Get Strong
the Program & Coach
ABOUT USPlyomax was founded in 1994 by Plyomax Master Coach and Advanced Personal Trainer, Simon Adeseko. Simon has a Science degree in Health Science and Mathematics, certification in Back Rehab and exercise, Athletic training and numerous Advanced personal Training certifications. His Plyomax program was created for international and Pro athletes. In 2003 the program was developed for the general public, with nutritional and rehabilitation aspects added to complement the program. In 2005 Dr. William Staines, professor of neurology and anatomy at the University of Ottawa, became a co-developer and research advisor for Plyomax Bootcamp.
Train Hard
01
Eat Clean
02
Get Result
03
Our 8-Week Bootcamp Program
Our ClassesTraining
Improve your muscular fitness, enhance your health, vitality and quality of life.
Cardio
Our program will help you attain your peak aerobic and cardiovascular fitness.
Muscular
Start the furnace that burns fat. Boost strength, muscular endurance, flexibility, power, speed, agility, and balance.
Program Timetable
program schedule currently on ZoomTUESDAYS & THURSDAYS 5:30 – 6:30PM
ZOOM CODES WILL BE SENT INDIVIDUALLY AFTER REGISTRATION
Start Date – January 24th 2022
Pricing Plans
view our pricesWith Anytime Fitness Membership
16 Classes
$329 CAD
All Classes + hst
- Exclusive Training Program
- Nutritional Plan Provided
- Guaranteed Results
- Plyomax Master Coaching
- 16 Training sessions
- Program Currently Through Zoom
Without Anytime Fitness Membership
16 Classes
$399 CAD
All Classes + hst
- Exclusive Training Program
- Nutritional Plan Provided
- Guaranteed Results
- Plyomax Master Coaching
- 16 Training Sessions
- Program Currently Through Zoom
Commitment To Yourself
Get Started
Based on 20+ years of research
Our bootcamp is designed around a systems approach that includes aerobic & muscular fitness paired with a scientifically developed nutritional plan to help you live a healthy active lifestyle.
Understand Your Body
We help you understand your body and its inner workings and help you to train hard, eat clean and achieve the results you’ve always wanted while providing you with the tools for long term maintenance!
Commitment To Success
If you registered and signed up as a client for our 8-week Plyomax bootcamp program, you are on your way to achieving your fitness goals. We are committed to your success as you train hard and follow the program design.
Recent Success Stories
Plyomax Results
Contact Us
book nowYou can find us at Anytime Fitness on Hunt Club.
228 Hunt Club Rd Ste 202
Ottawa, ON K1V 1C1
+1 (613) 294-6352
Open 24/7, Anytime Fitness on Hunt Club offers a safe, clean and affordable facility with friendly and motivational staff who are driven to help you reach all of your fitness goals.
When you join Anytime Fitness, you’re not just joining a gym, but a community of supportive like-minded people.
Dr. William Staines has been a professor of anatomy and physiology at the University of Ottawa since 1986. Educated in Canada and Sweden, he studied neurobiology, a field in which he continues to research. A friend and client of Plyomax founder Simon Adeseko, he is a strong advocate of the Plyomax method.
Research Achievements - Dr. Staines has over 100 research publications, including 16 with more than 100 citations.
As a Plyomax board member, he ensures that the training team always has access to the latest developments in health research, particularly with regards to anatomy, physiology, conditioning, fatigue and muscle recovery.
