After starting a job that demands lots of time driving and being away from home, poor diet and the lack of exercise had caught up with me. Before I knew it I had gained an absurd amount of weight and had just accepted it as my new normal.
After looking at recent pictures of myself and no longer being able to play sports at the level I was previously used to, I decided to make a lifestyle change. With Plyomax around the corner and after reading previous testimonials, I really had no excuses.
I signed up in January 2019 as part of the classic new years resolution weighing 250lbs. A health challenge with friends, cleaner eating habits and Plyomax are the reasons I am where I am today. I signed up with Rob who absolutely kicked my butt in my personal training sessions, did spin with Simon and classes with Steve, Tyson and Geoff and because of that I am now down to 211lbs and went from a 40 to 34 waist. There is no quick fix to lose weight, you just have to keep pushing, showing up and you will eventually reach your goal. Losing 39lbs and reaching my goal was made possible by the amazing Plyomax staff and the new friends I have made around the gym!
